I have horrible, and I mean horrible, conditioning right now, and I need to fix it. So I decided to work some strongman GPP back into my life. It helps that the weather is getting nicer and it's not pitch black out at 4pm anymore.
Glute Ham Bridges
B1. 300# Tire Flip
4 x 12 flips on 1 minute rest
This kicked my ass. Yeah, nowhere near the shape I was in last summer.
C1. Farmer's Walk
4 x 30 yards w/130# per hand. Alternating Uphill/Downhill/Uphill/Downhill
These were surprisingly not as hard as I thought they'd be. But I had some serious lower back pump after the tire flips and these, so I rested a bit while Jess did some forward sled drags before I did them.
D1. Forward Sled Drag
1 x 15 yards x Prowler + 140# Uuuhhhh, yeah. Too much weight, esp. going uphill...
3 x 40 yards x Prowler + 110# Much better. Dragged it uphill while mimicking hand motions for a truck pull, and pushed it downhill in a sprint.
Overall a good session. I am beat, but man it was fun. And that's what this is all about, right?