...judging by the spider that decided to say hello to my forehead while benching. Yeah.
DE Upper day
A1. Mobility
Leg Swings
Squat Pulls
Band Scapular Contraction
Glute Ham Bridges
B1. Bench w/ 20# Chains
2 x 8 x 45#
2 x 5 x 95#
2 x 3 x 135#
2 x 2 x 185#
6 x 2 x 205# + 2 chains
On the 4th set, right before I was about to press the second rep, I saw a dark spot grow larger and larger coming towards my face. The spider landed on my forehead and I swear I heard it yell "Press MUTHAF*CKA!" Maybe it was my internal monologue yelling at me to get the damn spider off my forehead. Awesome.
C1. BB Row
6 x 4 x 195#
I practiced dropping the bar, under control, on ever rep and resetting, to try to eliminate the eccentric part of the lift to see if it helps with recovery.
D1. Forearm Roller
3 x 25# up and down
D2. Shoulder Prehab
Internal Rotation 3 x 8 x small band
External Rotation 3 x 8 x small band
Lateral Raises 3 x 8 x 10#
Starting to taper down a bit for the meet in 2.5 weeks. Getting a bit antsy now for it, too...
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