Monday, February 7, 2011

Me Likey To Deadlifty

Another long day at work, got home and forced myself to lift tonight. I'm happy I did. I'm also thankful that my lovely wife was willing to wait on dinner till 9pm.

A1. Mobility

Leg Swings
Squat Pulls
Glute Bridges

B1. Deadlift
2 x 5 x 135#
2 x 3 x 225#
2 x 2 x 275#
1 x 315#
1 x 365#
0 x 405# It was glued to the floor, so I reset and tried again
0 x 405# BAH! Got it 2-3" off the floor, pulled as long as I could and let it go. Lame.
1 x 385# I couldn't let the session go with only 2 singles, so I pulled some weight off and ripped this one out. A few weeks ago I wouldn't have been able do this, so I guess I am getting stronger...

C1. SSB 12" Box Squats

12 x 290# (2,3,3,2,2)

D1. Pullups

4 x 6 x bw + 1 medium band

D2. Blast Strap Ab Fallouts

4 x 6 x bw

E1. Hip Prehab

Step unders
X-band walk

Overall, not a bad session, esp. for being as late as it was. 3 weeks of training left and 4 weeks till the comp.