Sunday, February 6, 2011

boring, boring, boring



Nothing to see here, move along to the next post.

  • EZ Curl: 3x10 90
  • Bent Hammer: 3x10 45
  • Strict DB Curl: 3x10 30
  • Zottman: 3x10 20
  • Rope Extension: 3x10 160
  • Overhead Extension: 3x10 120
  • EZ Reverse: 3x10 45

Friday, pre-travel.