- Rack-n-Run DB Bench: 20,15,12,8,6 35,40,45,55,70
- Wide Grip Pulldown: 15,12,12,8,8 120,130,130,150,150
- A1. Incline Press: 5x10 115
- A2. Landmine Row: 5x10 90
- B1. Elevated Plyo Pushup: 5x15
- B2. Seated Row: 5x12 120,130,130,140,140
Nutrition and recovery are really the things i need to work on, to be honest, and really recovery. As much as i'm enjoying writing the articles and doing the GDC madness and such, I'll be happy when i can go back to just training and sleeping. Being part of the hipster coffeeshop author crowd was fun today...looking forward to producing tunes in said environment.