Sunday, February 20, 2011

i'll laugh last

Yay, no wanting to puke this time! Seriously, that's the worst feeling in the world. Easing into this high rep superset thing for now, esp as it's a two-a-day. Landmine rows are interesting, will take a bit of time to figure out technique on those...is cool, is cool.

  • Rack-n-Run DB Bench: 20,15,12,8,6 35,40,45,55,70
  • Wide Grip Pulldown: 15,12,12,8,8 120,130,130,150,150
  • A1. Incline Press: 5x10 115
  • A2. Landmine Row: 5x10 90
  • B1. Elevated Plyo Pushup: 5x15
  • B2. Seated Row: 5x12 120,130,130,140,140

Nutrition and recovery are really the things i need to work on, to be honest, and really recovery. As much as i'm enjoying writing the articles and doing the GDC madness and such, I'll be happy when i can go back to just training and sleeping. Being part of the hipster coffeeshop author crowd was fun today...looking forward to producing tunes in said environment.