- Dumbbell Snatch: 5x8 50
- Lateral Raise: 5x8 27.5
- Front Raise: 5x8 25
- 2-pt Dumbbell Row: 5x5 70
- Neutral Grip Dumbbell Bench: 5x5 65
Pecs, shoulders, arms totally blitzed, it's wednesday and they STILL hurt. Going to spend some quality time with a lacrosse ball tonight when i get home and probably soak a bit. It burns, it BURNS!!