Wednesday, May 18, 2011

dumbbell madness

Internet at the hotel the last few days was crap, so posting up monday's split a little late from the airport. Apparently there's only one open 24 Hour Fitness in Santa Monica right now, and sadly it's an Express...yeah, no power rack. Plenty of dumbbells though, but not enough space to do much. Even sadder, of COURSE there was a bench press station, and somehow there was room for a smith machine. This is a grave injustice, thankfully the office gym has one squat rack, which i will be annexing. I sorta winged the workout, so here's what i remember:

  • Dumbbell Snatch: 5x8 50
  • Lateral Raise: 5x8 27.5
  • Front Raise: 5x8 25
  • 2-pt Dumbbell Row: 5x5 70
  • Neutral Grip Dumbbell Bench: 5x5 65

Pecs, shoulders, arms totally blitzed, it's wednesday and they STILL hurt. Going to spend some quality time with a lacrosse ball tonight when i get home and probably soak a bit. It burns, it BURNS!!