Saturday, May 21, 2011

the sun beckons me

Down to socal, because man, it aint out in Seattle for sure! It's funny tho, as i really have to start counting the days since very soon the number will be less than 10, i realize how much i'm going to miss these gray days, altho, Santa Monica DID have them last time i was down there for damn sure. I think it was just the whole trying to drive around and learn the area that made it annoying. Once i got past that it was all great, altho admittedly, I was only just starting to learn my way around. Thankfully there are people down there that know the area and hopefully don't mind me asking n00bish questions about where what is. Already found a good beer bar, so that's a start. Yeah, still not a big fan of ye olde bench press, actually i felt like i pressed too much today, not weightwise but..well, you'll get the idea:

  • Bench: 5x5 135
  • Seated Row: 4x8 130
  • Neutral Grip Dumbbell Bench: 4x8 55
  • Wide Grip Lat Pulldown: 4x8 120
  • Decline Dumbbell Bench: 4x8 45
  • Hang Clean: 5x5 105

Declines were brutal, i can't remember the last time i did them, although i get the impression that they probably sucked then too. Their the kind of thing you want to get good at because they suck so bad. Anyway, Playlist:

  • Echo Chamber - Negative Format
  • Black Horizon - Xentrifuge
  • Flinch - Burning Retna
  • Death Control - Decoded Feedback
  • Skullf*ck - Modulate (Combichrist mix)
  • Wreckage - Noise Process
  • Lifelight (Redestructed) - Rotersand
  • Conspiracy With The Devil (DoA Mix) - Suicide Commando
  • Little Stranger - Access Zer0
  • Bring Me Violence - Tactical Sekt
  • Killed In Space - Violence