Sunday, May 15, 2011

I miss mah callouses!

Seriously, my hands are almost smooth again! What The Hell, Man?? Didn't really feel like i could do too much lower body today, so i did a modified Get Wide split today. Not sure if i'll get in a lift tomorrow since i'll be travelling, going to try and get some good sleep tonight, thankfully it's not a 5 hour flight like the last few have been. I do appreciate LAX only being a 2 hour flight from Seattle. So anyway, it went a little something like this:

  • Snatch Pull: 115 5x3
  • Barbell Row: 115 5x6
  • A1. Close Grip Pulldown: 105 5x8
  • A2. Neutral Grip Pulldown: 90 5x8
  • A3. Kneeling " " " w/hold: 140 5x8
  • B1. Lateral Raise: 15 5x8
  • B2. Front Raise: 15 5x8
  • Hang Snatch: 1x10 (for technique practice)
Playlist (let's see how long i can do this for):
  • The Sea and The Silence, Part 1 - ESA
  • The Gift - Uberbyte
  • A Taste Of Things To Come - iVardensphere
  • Don't Waste Your Time - Desillusion
  • Hate Me - Suicide Commando
  • Stigmata - C-Lekktor
  • The Judged Ones - Grendel
  • Wreckage - N01se Process

Cool, now onto setting up my new printer. I feel a little dirty having just spent 50 on a printer when i could've bought a cheap all-in-one for 90. Ah well...I like simple.