Thursday, May 19, 2011

living by the baseline

Tho, 205 wasn't the baseline i was looking for, i was hoping to hit 225 today, but 205 felt good. I think i could have if i'd been under a little control, admittedly I was taking the squats down a bit faster than i should have. Came up on the toes at least once. Bad. I'll blame it on adrenaline, yeah that's it. That hotel bed sucked, i didn't sleep well at all. One night back home and i'm recovered-ish. Enough to train well enough. This time, with numbers:

  • Squat: 5x5 205
  • Bent Lateral: 4x8 40
  • Uni DB Shoulder Press: 4x8 30 -> 35
  • Front Raise: 4x8 25 -> 30
  • DB Floor Press: 4x8 50 -> 60
  • DB Snatch: 5x5 60

Playlist:

  • Death Comes - Memmaker
  • Here and Now (Bangin mix by Xp8) - Obscenity Trial
  • Parental Content - Combichrist
  • One Good Reason - Vigilante
  • Human Catastrophy - Tactical Sekt
  • Lifelight (Redestructed) - Rotersand
  • Down Here - Mindless Faith
  • Havestar (Combichrist Mix) - i:Scintilla
  • Proyecto Crisis - Proyecto Crisis
  • Harsh Generation - Grendel
  • Break You - Uberbyte

Good and harsh, i like it.