Sunday, May 22, 2011

future fail

Hmm...i know there are studies out there on training to failure for fat loss, i should probably read a few of those. I mean, at a SUPER high level i could see an argument for it like, you're using weight that's probably less than your normal working weights because your calories are lower, so you might as well go all out, especially on dumbbell or cable stuff maybe but...i dunno, pubmed, here i come. Yeah today's workout was a tiny bit random:

  • Overhead: 5x5 95
  • A1. Neutral Grip Pulldown: 4x8 130
  • A2. Kneeling Neutral Grip w/Hold: 4x8 150
  • Incline Bench: 4x8 115
  • DB Clean and Press: 4x8 35
  • Hang Snatch: 5x5 65
  • DB Bench: 2x8 50/2x5 55/1x10 30/1x15 30

I was sorta bouncing around the gym, Sunday lunch is a popular workout slot...which is good, because there were women there...which was actually awesome. And:

  • Hate Me - Suicide Commando
  • Autonomy of the Will - Dym
  • I'm Perilous - Audioplug
  • Testamony - NVMPH
  • One Good Reason - Vigilante
  • The Judged Ones - Grendel
  • Portrait of a Serial Killer - Dawn Of Ashes
  • Future Fail - Frontline Assembly
  • Angelfire (Negative Format Mix) - Level 2.0
  • Sent To Destroy - Combichrist
  • Break You - Uberbyte

Another first thing i'm doing as soon as i move: MOAR GYM TUNES! There are tons of metal songs I want to toss onto the playlist, we'll get that setup.