A1. Shoulder/Hip Mobility/Prehab
B1. Front Squat
8 x 45#
8 x 85#
5 x 135#
1 x 185#
Did these to warmup for the stones. Figured it was a good bet.
C1. 48" Atlas Stone Load
0 x 175# couldn't even lap it
0 x 175# lapped it
.5 x 175# I got it to the bar but couldn't quite get it over. My toes survived at least.
2 x 1 x 175# First one went smooth and of course I fat fingered the video. Second one was a bear but dammit if I didn't grind it out.
Overall, a good, quick session, as was the goal for the week's sessions.