Tuesday, November 1, 2011

Why Isn't My Stone Dry Yet!

I want it to dry already dammit so I can struggle to lift it!!


No video tonight. Battery was dead and I was so fried from work today that I wouldn't have tried to set it up anyways. 

A1. Hip/Shoulders Mobility/Prehab

B1. Push Press

8 x 45#
8 x 95#
3 x 135#
1 x 165#
2 x 180#
2 x 195#
2 x 208#
2 x 1 x 220#

The 220# was supposed to be a double but I didn't have the leg drive on the second, so I re-racked and did the second one a minute later.

C1. 1-Arm Rows

4 x 6 x 115#

C2. Front Squat Holds

4 x 30s x 245#

I had to belt up for the second 2 sets. 

 D1. Pushups

4 x 15 x bw        

I kept looking longingly at my stone in the mold, and noticed that the top is looking like it's almost dry. Should be good to go by the weekend! I just need to measure the power rack and build a platform to load the stone onto, and pick up another stall mat. And learn how to pick up the stone, of course :)