I want it to dry already dammit so I can struggle to lift it!!
No video tonight. Battery was dead and I was so fried from work today that I wouldn't have tried to set it up anyways.
A1.
Hip/Shoulders
Mobility/Prehab
B1.
Push Press
8 x 45#
8 x 95#
3 x 135#
1 x 165#
2 x 180#
2 x 195#
2 x 208#
2 x 1 x 220#
The 220# was supposed to be a double but I didn't have the leg drive on the second, so I re-racked and did the second one a minute later.
C1.
1-Arm Rows
4 x 6 x 115#
C2.
Front Squat Holds
4 x 30s x 245#
I had to belt up for the second 2 sets.
D1.
Pushups
4 x 15 x bw
I kept looking longingly at my stone in the mold, and noticed that the top is looking like it's almost dry. Should be good to go by the weekend! I just need to measure the power rack and build a platform to load the stone onto, and pick up another stall mat. And learn how to pick up the stone, of course :)
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Just kick it... that always makes things dry faster.
ReplyDeleteI've kicked it like 6 times already :)
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