It's that fun time of the year again, yes friends, the holidays. Holidays are pure training fuel for me, I am always determined to start the year from a good point to either grow or get lean, usually i just like staying fit-ish and not tipping too much to either side. I'm switching up a bit between now and the end of the year due to traveling, i don't really want to get on a program and sorta stutter step through it. It's overall not too hard, i mean let's be honest, most holiday parties, esp company ones, are really just for people and their families, so fuck that noise. I got other things to do with my not terribly free time.
Started wearing ankle weights again, i forgot how much of a love-hate i have with these, but then, i seem to be all about love-hates, so i guess it makes sense. Alright, alright, i'm not here to whine, here's a picture of a bear:
Bears make me smile.
- Deadlift: Deathset 275
- Push Press: 4x6 135
- A1. DB Floor Press: 3x8 50
- A2. Bent Lateral: 3x8 40
- DB Hammer: 3x8 20
- EZ French: 3x8 45
- Wukong: 4x6
Every time i do a liquid cut it gets easier and easier...but the results are always good. I feel like i'm starting this one from a decent degree, so i imagine i can get as lean as i need to be for now. Good place to start the new year from.
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