Today was the first real track day for the NB Minimeeses, and i gotta say i freakin love these shoes. You need a pair of these immediately, hell buy two, they're...kinda not terribly expensive? Break em in like any other shoe and don't be stupid like i was and try to do weighted walking the first day out with them, but yeah, definitely grab onto these. I'll be buying another pair as soon as i start drawing paychecks again, fo sho.
Alright, time to do as the bears do and take a slight recovery nap, although probably only for about 30 minutes as opposed to a whole season.
- Deadlift: 325x1/305x3/255x5/205x5/135x12 (no rest)
- Push Press: 145x3x6/135x6
- A1. DB Floor Press: 3x8 55
- A2. Bent Lateral: 3x8 40
- B1. Overhead Extension: 3x8 110
- B2. Hammer Curl: 3x8 20
- Hanging High Leg Raise: 4x4
- DB Farmer Walk: 2x50yd 60
I'm going to start over with the TrainingTunes and actually start logging the tunes. A few people have asked me for a running playlist so they can refer back to certain tunes, so I'm going to post those on the google docs: TrainingTunes