Tuesday, March 20, 2012

99

        Kicking the 100lb bag FUCKING SUCKED!  That was The Worst Thing Ever.  I should definitely do it more often, talk about toughening up the shins.  All in all, doubling up classes has been a really good idea.  I'm tempted to toss one more class in come summer, but we'll see.  Honestly, i think i'm doing good on fight training, i really need to get back to strength though.  One step at a time though, i think flexibility first.  While i'm not 100% sold on P90X, i gotta say the Yoga session is pretty beefy.  Probably gonna toss that into the weekly rotation.

        It's been years since i tested for a belt in any style and I gotta say i'm a little nervous.  You know, it's not so much about the belts, it's just wanting to perform well.  Honestly, i hold so many belts in so many styles at this point, they don't even matter anymore, but i always want to do well in the eyes of my instructors, especially the Sifus and Sibaks at Tribull.  They've been so good to us, taking extra time after class to hang out and show us new techniques or go over the lessons, I really feel like the best way to thank them is to do well at test.  So i will.

Brown-Bears-Pictures
We'll do you proud, sir...

        As the days go by, I am learning to love the Airdyne.  My new goal: Level 10 for all 3 minutes.  Rock on.

Kickboxing:
  • A1. Jump rope: 2x4min
  • A2. Shadowbox: 2x1min
  • B1. MMA Combos: x1min
  • C1. MMA Combos: x1min
  • C2. Right leg kicks: x1min
  • D1. MMA Combos: x1min
  • D2. Right leg kicks: x1min
  • D3. Left leg kicks: x1min
  • E1. MMA Combos: x1min
  • E2. Right leg kicks: x1min
  • E3. Left leg kicks: x1min
  • E4. Freestyle: x1min
  • F1. Situps: x1min
  • F2. V-Up to toes: x1min
  • F3. Leg lifts: x1min
  • F4. Sit2Stands: x1min
Crosspit:
Warmup:
  • A1. Jump rope: 2x3min
  • A2. Shadowbox: 2x1min
Main:
  • B1. Airdyne: 3x1min
  • B2. Plank: 3x1min
  • B3. Pushup: 3x1min
  • B4. Punch and Elbows: 3x1min
  • B5. Chinup: 3x1min
  • B6. Bag Kick: 3x1min
Blastout:
Pit Blackjack!
  • Odds - Rocking horse
  • Even - Bodyweight Squat
        Man, i don't think i can ever live in an apartment complex without a pool and a hot tub.  Instant contrast baths!  I will sleep well tonight, after eating a decent amount of food, including eggs, pasta, vegetables, and other tasty things.  Food, you are awesome...

Today's TrainingTune: Technologicque Park - Orbital