Score! I've finally broken that conditioning barrier... which usually happens at about month 3. That converts to being able to eat less for more work, I've moved up to 2 hours a day... usually Kaju and then kickboxing. I'm starting to get a bit of my muscle back, proved it with some pole tricks! :)
Lets see, number thingies... I guess I'll try to attempt them.
3 minutes of jump rope, single jumps, not skips
1 minute of shadow boxing
1 minute of leg shadow boxing (I kicked the shit out of some imaginary ninjas)
1 minute of leg/fist combo shadow boxing (I got beat up by imaginary ninjas. Awkward!)
*1-10 and then 10-1 jabs (that's one. One two. One two three, ect)
*same, with both arms (jab cross.  jab cross jab cross ) 1-10 and 10-1
*lead leg kicks 1-10 10-1
*switch, lead leg kicks 1-10 10-1
*sit up, jab cross the person holding your legs, go down, get punched in the stomach. Do this for 2 minutes.
Tonight, I do battle with imagined attackers. Tomorrow, I do battle for my intern. If only I could just make HR submit with an arm bar, this whole thing would be so much easier. FIGHT!