Thursday, March 1, 2012

Oh Hai!

I totally forgot to log my stuff here. oops.

Anyway, Thursday's usually an off day, but I felt shitty yesterday and had a poor day in the gym. Today I felt better, and wanted to get under the bar. Super glad I did. Got a PR and some extra widowmakers out of the deal

A. Stationary bike:
  • 1 mi, 2:30
B. Stretches, shoulder dislocations, etc.

C. Squats, Heavy
  • 5 x BW
  • 5 x BW
  • 5 x 45#
  • 5 x 45#
  • 5 x 95#
  • 5 x 135#
  • 5 x 185#
  • 5 x 225#
  • 5 x 275# //New PR, i've never squatted this much before
  • 5 x 275#
  • 5 x 275#
Squats, Volume
  • 20 x 135#
  • 15 x 145#
  • 15 x 145#
I felt like i was dying during those volume sets. Feeling great now though. Really don't have much to say other than <3 squats

Tonight's training tune brought to you by borderlands 2: