Before getting into tonight's training, my wife's numbers at the meet. I was her waterboy/kneewrapper/shirt tugger/baby powder wrangler/coach. She lifted geared except for the deadlift, which was raw:
Deadlift: 157.5kg/347lb (raw)
That total qualifies her for USAPL Women's Nationals in May, in Boise, ID. The goal was to qualify at this meet, so congrats to her!
|Jessica pulling 347lb - Action Shot!|
Now on to my training! All I did was play with my stone tonight. Jess wrapped my arms and timed me.
A1. Atlas Stone over 48" Bar (Timed)
8 x 175# stone in 1 minute (PR!)
7 x 175# stone in 1 minute
The 8 stones is a PR! Awesome. Video!
I wanted to do some grip work but man, my conditioning betrayed me. I think I had a dozen stones in a minute based on strength, but by about the 40 second mark on both runs I just ran out of gas. Good thing it's almost Prowler season...