the cast in this play

        Gah, my brain is in the worst place right now, so this isn't going to be very exciting.  No, i'm not going to rant about personal shit here, but yeah, there's a reason i'm not incredibly witty and pointed today...like i ever am, right?

        Kajukenbo teaches us a few very important life lessons.  Guard up, never trust anyone, always be prepared.

        Oh fuck it.


Front Grab Defense 1, Go, GO!

Kajukenbo:
Pre-testing B - Self Defense

Kickboxing:
Warmup:

• A1. Jumprope: 2x4min
• A2. Shadowbox: 2x1min

Main:

• B1. Jab: 1x2min/30s rest, 1x1min
• B2. Jab, Cross: 1x2min/30s rest, 1x1min
• B3. Jab, Cross, Hook: 1x2min/30s rest, 1x1min
• B4. Jab, Cross, Hook, Cross: 1x2min/30s rest, 1x1min
• B5. Freestyle (jab, uppercut, shovelhook): 1x2min/30s rest, 1x1min
• B6. Speed bag: 1x2min/30s rest, 1x1min
• B7. Knees: 1x2min/30s rest, 1x1min
• B8. Abs: 1x2min/30s rest, 1x1min
• B9. Pushups: 1x2min/30s rest, 1x1min

Abs: 1x2min

        That's all i've got to say for now.  Ugh.  So stupid.  But apparently I did really well on my pre-tests!  Whatever.

Today's TrainingTune: Freedom By Mutilation - Carnal Forge