No, scratch that.
I sucked at deadlifting today.
A1. Deadlift
2 x 8 x 135#
5 x 225#
2 x 315# felt really easy. was excited for singles
1 x 365# this flew up
1 x 405# this also felt great
0 x 455# glued to the floor
0 x 425# also glued
So the plan was to do a few singles at 425#. However, the 405# felt so great that I let my eyes get bigger than my butt and I went for the PR at 455#. I couldn't budge it, so I dropped to 425#. That also wouldn't budge. I should have stuck with my plan.
I was so pissed that I did 3" deficit deadlifts.
B1. 3" Deficit Deadlift
12 x 315# (4, 2, 2, 2, 2)
The last set is not on video as the battery died. These all felt great. I will destroy that sticking point at the bottom and get my damn deadlift PR in a few weeks.
Videos:
C1. 1-Arm Row
4 x 6 x 110#
C2. Plate Hold
3 x 30s x 45#
Deadlifts didn't go the way I wanted today and I had to skip the prowler at the end due to the Syracuse-Ohio State game starting. I guess I can't complain too much- maybe tomorrow I'll do a Farmer Walk/Prowler medley and freak out the neighbors :)
Farmer's Walk Prowler Pulls?
ReplyDeletethat sounds both terrifying and intriguing...
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