Wednesday, April 14, 2010

Bad day

Meh.

A1. 4" deficit deadlift

3 x 5 x 45#
2 x 3 x 95#
3 x 145#
3 x 185#
3 x 225
16 x 275# (4,4,3,3,2)

B1. 12" box squats

2 x 5 x 95#
2 x 3 x 135#
3 x 185#
24 x 225# (6,6,6,6) These felt horrible today, and I know I can do more weight here.

C1. front squat hold

0 x 315# skipped these due to lower back pump. Tried resting 15 minutes but to no avail. Lame.

D1. hammer curls (prehab)

8 x 30#
8 x 30#
8 x 30#

D2. cable tri pressdown (prehab)

8 x 96#
8 x 96#
8 x 96#

I tried resting a bit before leaving so I could do some prowler work as finishers when I got home, I could barely walk and decided to lay down on the floor and ice my back. Overall, not a good training session.