Thursday, April 29, 2010

DEeeeeez Bench!

DE Bench day. I had to go in early to take care of some business with the owner, and snuck my training in before heading to work.

A1. squat pulls

10 x bw

B1. speed bench press

2 x 5 x 45#
2 x 3 x 95#
3 x 135#
6 x 2 x 205#

B2. hip bridge (prehab)

8 x bw
8 x bw
8 x bw

C1. board bench press (used a foam roller)

4 x 3 x 260# I need to bring in my boards, the roller is too high...

C2. face pull (prehab)

8 x 120#
8 x 120#
8 x 120#

D1. bb row

2 x 5 x 45#
2 x 3 x 95#
4 x 6 x 155#

D2. oh lunge w/weight

Didn't do 'em. Boo to me.