Tuesday, April 20, 2010

Stupid wrist

Skipped this yesterday due to bad sleep the night before. I'm happy I went in tonight, I had a good session.

A1. squat pulls

Just some prehab for my flexibility. Doing this before every workout now.

B1. bench press

3 x 5 x 45#
2 x 3 x 95#
3 x 135#
3 x 155#
3 x 185#
1 x 225#
1 x 250#
1 x 270# I missed this 2 weeks ago, so I am happy to hit it. My bench is coming back, baby!

B2. cable hip ad/ab (prehab)

8 x 48#
8 x 48#
8 x 48#

C1. neutral grip lat pulldowns

5 x 50#
3 x 70#
3 x 105#
3 x 120#
24 x 165# (6,6,6,6)

C2. push press

5 x 45#
3 x 75#
3 x 105#
24 x 145# (6,5,5,4,4) Dammit, I tweaked my RIGHT wrist on this one. Pisses me off. Not anywhere near as bad as the left wrist injury. This is more "I'm hurt," not "I'm injured." Ice will help.

D1. 3" pinch grip

50s x 25# per hand
45s x 25# per hand
40s x 25# per hand

D2. step up w/bar

4 x 6 x 45#

E1. prowler finishers

4 x 50yd x (prowler + 50#) Low horizontal push 25yd run, high vertical push 25yd walk back

I blew threw my gym training session (65 minutes!), so when I got home I pulled out the prowler. If I had been 5 minutes faster, it would have already been out, as my wife was using it. Next time I'll call head of time :) I rested on a minute for these, aside from the last one, which I rested until I felt I could go. Pain.