Thursday, April 15, 2010

DE Lunch

Am trying DE Bench at lunch on Thursdays, since I need to go to the gym anyways to spot my wife for her ME bench day. The whole thing took 50 minutes, mostly due to not sticking a finisher at the end.

A1. squat pulls

10 x bw working on my flexibility, so I'm gonna do these at the start of every workout now

B1. speed bench press

2 x 5 x 45#
2 x 3 x 95#
3 x 135#
6 x 2 x 185# time to go up!

B2. hip bridge (prehab)

8 x bw
8 x bw
8 x bw

C1. board bench press (used a foam roller)

6 x 4 x 245# time to go up!

C2. face pull (prehab)

8 x 120#
8 x 120#
8 x 120#

D1. bb row

2 x 5 x 45#
2 x 3 x 95#
4 x 6 x 135# time to go up!