Saturday, April 10, 2010

I squat, therefore I am... in pain

What a day. It started with 2 hours of steady state cardio helping some friends move, then 1 hour rest before going to the gym. Whee!

A1. squat (with rehband knee sleeves)

3 x 5 x 45#
2 x 3 x 105#
3 x 155#
3 x 195#
3 x 225#
1 x 275#
1 x 305#
1 x 335#
0 x 365# This is the second miss on this, but the first with meet legal raw knee sleeves. I think I need to work on more full squatting during the week, and aim lower next ME squat day so I can start progressing better here.

B1. machine row

5 x 90#
3 x 180#
3 x 230#
24 x 300# (5,5,5,5,4)

C1. rack pull

5 x 135#
3 x 225#
3 x 315#
16 x 405# (3,4,3,3,3)

D1. oh shrug (prehab)

8 x 45#
8 x 45#
8 x 45#



D2. int & ext rotations (prehab)
8 x 12#
8 x 12#
8 x 12#

E1. Blast Strap Ab Fallouts

6 x bw
6 x bw
6 x bw
6 x bw

We pulled in to the driveway and I jokingly suggested using the prowler to do some finishers. I was shocked when Jess said "I'll do 'em if you will!" I got out of the car, my abs cramped up and I wussed out :)