Tuesday, April 27, 2010

What a Big Bench You Don't Have...

A1. squat pulls

Flexibility work

B1. bench press

3 x 5 x 45#
2 x 3 x 95#
3 x 135#
3 x 155#
3 x 185#
1 x225#
1 x 250#
0 x 275# Grr. I couldn't get warm the whole workout. This sucked, esp. 3.5 weeks out from the meet
2 x 1 x 225

B2. cable hip ad/ab (prehab)

8 x 48#
8 x 48#
8 x 48#

C1. neutral grip lat pulldowns

5 x 70#
3 x 105#
3 x 135#
24 x 180# (5,5,4,4,3,3)

C2. push press

5 x 45#
3 x 75#
3 x 105#
4 x 6 x 155#

D1. 3" pinch grip

60s x 25# per hand
45s x 25# per hand
30s x 25# per hand

D2 step up w/bar

4 x 6 x 45#

E1. prowler finishers

training session was 2 hours at this point, so I skipped these when I got home. I need to start pulling back a bit before the meet anyways.

Overall, I'm not happy with missing the 275 bench. I want to open with that at the meet, but I may need to be conservative on the opener to make sure I get a total to qualify for Raw nationals...