Monday, April 26, 2010

Saturdays in the gym with...someone

PM1 (5/3/1)
  • Deadlift: 225x5/255x5/275x6
  • DB Row: DB60 5x10
  • Facepull: 80x10/90x10/100x10/70x10/70x10
  • Front Squat: 135 4x10 (just for fun)
Ok totally violated some cardinal rules here, didn't really have a plan other than 5/3/1 deadlifts so i sorta went all random with it. It was a weird night, really bottomed out bad on those deadlifts. Not sure what the deal was, but it's over. Back in the gym tonight, moving the military press skyward. A little more Kyokushin madness too...good times, good times.