Thursday, January 12, 2012

10 years gone

This one's for the fighters, Fitocracy does need a bit of a better way to log circuits:
  • A1. Jump Rope: 2x4min
  • A2. Shadowbox: 1x4min
  • B1. Squat Jump x12
  • B2. Bag Head Kick: x25
  • B3. Bag Punch: x100
  • B4. Jump Rope: x200
  • B5. Pullup x10
  • B6. Burpee x10
Repeat for 20 minutes, no rest.
Posted by at 10:31 PM

3 comments:

  1. OzJanuary 17, 2012 at 12:17 AM

    Solid looking piece of work, I may have to put that into rotation sir.

    Still can't login to Fitocracy from anywhere but work, still no reply from their support either. Sad but tru.

    ReplyDelete
  2. UnknownJanuary 17, 2012 at 8:39 AM

    Seriously?? That's weird, i use fitocracy everywhere. Is it a browser issue?

    ReplyDelete
  3. UnknownJanuary 17, 2012 at 8:39 AM

    Also I'm going to try and post all of our CrossPit stuff here so you can join me in fight cardio hell:D

    ReplyDelete

Subscribe to: Post Comments (Atom)