civil war

        I'll post a bit more when i'm less smoked, right now i have to go cook dinner for a very hungry lady...Tonight's CrossPit workout:

Warmup:

• A1. Jumprope 2x3min
• A2. Jog 2x1min

Main:

• B1. Airdyne x1min
• B2. Kettlebell Swing x1min
• B3. Jump Squat x1min
• B4. Situp x1min
• B5. Heavy Bag Punch x1min
• B6. Sit-to-Stand x1min
• B7. Heavy Bag Kick x1min
• B8. Bench Dip x1min
• B9. Jumprope Double Jump x1min
• B10. Rest x1min

Repeat for 2 rounds, 20 minutes total

Blastout:

• Tabata Cage Situp