Tuesday, February 28, 2012

More free time...

So I started out a couple weeks back crunching all my workouts into Friday night, Sat and Sun mornings due to cancelling my gym membership near the studio due to a feeling of 'impending doom' as tends to fall over an office that ends up with 3 cancelled projects in a few weeks time...all of them falling in the realm of character work.  Well my feelings of impending doom hailed true yesterday when I was cut from the studio - sad I know, but don't fret, I'm a bouncy fella and will spring up in a new place shortly I'm sure.

So with that it does mean I get to see my family more during the week, force myself into crunch time to polish up the demo reel and spread my workouts back over the coarse of the week instead of 3 days and sometimes doubling up.

With the new rotation being drop sets I will definitely say I am just straight up burnt out come Sunday night.  These workouts are just brutal and tiring.

The last workout was just Chest as I was just too tired to do Legs as well.

I present you with Chest-taculous pain!

Low Cable Cross
17.5  x  20  12.5 x 20  7.5 x 20
25 x 15  20 x 12  15 x 15
30 x 8  25 x 8  20 x 12

Iso-lateral Press - too soon for this, the shoulder did not like it at all so we moved onto more cross-type exercises
160 x 8  140 x 4  70 x6

Pec Fly
120 x 12  75 x 12  40 x 16
165 x 12  120 x10  75 x 12
165 x 12  120 x 8  75 x 12 (shoulder was still bugging me a bit, didn't want to push it)

Incline Dumbbell Fly SUPERSET with Dumbbell Shrugs (weight is single dumbbell) and Upright Rows (3 exercise superset)
IDF - 32.5 x 15  27.5 x 12  22.5 x 12
DBS - 80#'s hold 15s, hold 15s, - 13 reps for 15 total
UR - 60 x 15
IDF - 40 x 8  35 x 8  30 x 8
DBS - 95# - hold 15s, hold 15s, - 8 reps for 10 total
UR - 60 x 12
IDF - 45 x 8  35 x 6  30 x 8
DBS - 100# - hold 10 - 9 reps for 10 total
UR - 60 x 12

I think it's time for an iPod as the music they were playing overhead was HORRIBLE!!!