Decided that I needed to work on some thicker grip OH pressing, so I started this week with that. My god, I love Fat Gripz but once I got to higher weight I was wishing we had a real fat/axle bar...
A1. 2.5" Grip (Simulated Axle/Fat Gripz) Push Press
2 x 8 x 45#
5 x 95#
3 x 135#
2 x 155#
1 x 175#
1 x 195#
1 x 215# dumped the bar here and was done :/
Used Fat Gripz to get a 2.5" grip for a simulated axle grip push press. Dumping the bar pinched a nerve in my neck that didn't flare up until I was done with training. I like my heating pad.
4 x 6 x bw w/medium band
B2. Blast Strap Ab Fallouts
4 x 8 x bw
Aside from dumping the bar a good session. The pinched nerve afterwards sucks, but we have enough tools to work it out that I'll be fine tomorrow.