Wednesday, February 15, 2012

Visiting With An Old(ish) Friend

ATLAS STONES. That is all.

A1. Hip/Shoulder Mobility/Prehab/Warmup

B1. 16" Stone Over 48" Bar

2 x 175# haha I set up the wood wrong. First rep was good though.
2 x 175#
2 x 175#  I think the first rep in this set is the best rep I've ever done.
3 x 175#

Wanted to get a set of 4 for a PR, but by the last set my body was fried and my forearm wraps fell enough that the tacky was tearing hair out of my arms... I'll get it next time. Good news is no bicep straining (knock on wood), and I gots me some manly bruises on my forearms.


I need to get faster and more consistent with these before upgrading to a 18" stone...


Videos!