Monday, February 13, 2012

Yeah, I Jinxed It

You guys and your fired up posts and beast mode training sessions, I feel like a lazy sack :)


So yeah. Remember that "I'm training regularly" thing I wrote in my last post? That was the last time I trained. Crunch happened, and I broke my cardinal rule of "train through crunch, it helps!"


So eff it, I trained tonight. I kept it light and low reps so as to mitigate the pain tomorrow. Here's to getting back to it!


(Also I miss my stone and I want to play with him this week dammit).

A1. Simulated Log Press w/ Swiss bar

2 x 8 x 35#
8 x 85#
5 x 105#
3 x 125#
3 x 2 x 175#

Not a PR but I didn't want to kill myself, so I concentrated on speed.

B1. BB Row

4 x 4 x 195#

Watching the video (derp, vid says 15 but they were 195), I am not stable at all. But at least I'm not bouncing it off the ground and not jerking my back, right? Right? Right.

B2. Blast Strap Ab Fallouts

3 x 8 x bw

Aaaaaaab-dominals.

Videos!



And Oz, let me check with the boss, maybe we can train in my garage when you are up here- if I've got the gear you need.