So yeah. Remember that "I'm training regularly" thing I wrote in my last post? That was the last time I trained. Crunch happened, and I broke my cardinal rule of "train through crunch, it helps!"
So eff it, I trained tonight. I kept it light and low reps so as to mitigate the pain tomorrow. Here's to getting back to it!
(Also I miss my stone and I want to play with him this week dammit).
A1. Simulated Log Press w/ Swiss bar
2 x 8 x 35#
8 x 85#
5 x 105#
3 x 125#
3 x 2 x 175#
Not a PR but I didn't want to kill myself, so I concentrated on speed.
B1. BB Row
4 x 4 x 195#
Watching the video (derp, vid says 15 but they were 195), I am not stable at all. But at least I'm not bouncing it off the ground and not jerking my back, right? Right? Right.
B2. Blast Strap Ab Fallouts
3 x 8 x bw
And Oz, let me check with the boss, maybe we can train in my garage when you are up here- if I've got the gear you need.