Tuesday, March 23, 2010

Adaptation, Improvisation

AM Workout

  • Slept through it, made it up PM


Lunch Workout (5/3/1)

  • Squats: 235x3/265x3/295x8
  • Decline Situps: 5x20

PM 1

  • BJJ Week 4b
  • ...and i actually submitted someone today! twice!

PM 2 (Assistance makeup)

  • Good Morning: 185 5x10
  • Hack Squat: 135 5x10
  • Complex: 95 4x5

    • BO Row
    • Front Squat 2 Push Press
    • Jump Back Squat
    • Good Morning



It's not so much me being stupid and trying to see how hard i can train, it's more like getting myself up to the level at which i want to train. Truth is, i want to be really strong, i want to do BJJ, and i want to do capoeira (so i should probably start going back to class at some point). At some point, i'm not even thinking, oh my god, i shouldn't be training this much, this is crazy, etc, it just is. It's more about coming to grips with what i love doing. And that's never a bad thing.