Friday, March 26, 2010

Yeah, ARM TRAINING!!

AM Workout

  • EZ Cheat Curl: 85 5x10
  • Alt DB Curl: 30 5x5
  • BiL Hammer Curl: 25 5x10
  • Cable Tricep Pushdown: 150 5x10
  • Cable OH Tricep Extension: 80 5x10
  • EZ Cheat Reverse Curl: 75 5x10


Hmmm...i think i've been lying to myself. Arm training is fun.

Lunch Workout (5/3/1)

  • Deadlift: 225x3/245x3/275x6
  • Hack Squat: 135 4x10/1x15
  • Situps: 4x25


May actually make it through tonight's complexes...I would be so lost without Surge and brown rice...