- EZ Cheat Curl: 85 5x10
- Alt DB Curl: 30 5x5
- BiL Hammer Curl: 25 5x10
- Cable Tricep Pushdown: 150 5x10
- Cable OH Tricep Extension: 80 5x10
- EZ Cheat Reverse Curl: 75 5x10
Hmmm...i think i've been lying to myself. Arm training is fun.
Lunch Workout (5/3/1)
- Deadlift: 225x3/245x3/275x6
- Hack Squat: 135 4x10/1x15
- Situps: 4x25
May actually make it through tonight's complexes...I would be so lost without Surge and brown rice...
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