Wednesday, March 31, 2010

Squats squats squats. I love squats.

Or do I... Today was DE lower day, and I totally wrote my split in a stupid manner that will be corrected for the next DE session. On the plus side, I think I finally broke out the "scary powerlifter crazy eyes, red face and red bald skull" look, judging by the looks of horror and awe from the high school kids curling in the cable machine right in front of the power rack. It made it all worth it.

A1. speed deadlift

3 x 5 x 45#
2 x 3 x 105#
3 x 155#
3 x 195#
3 x 225#
1 x 275#
12 x #315 (3,3,3,3)

B1. 1/4 squat (it fell somewhere between 1/4 and 1/3 squat, really)

2 x 5 x 135#
2 x 3 x 225#
3 x 315#
24 x 415# (5,6,5,4,4) crazy eyes came out here, followed by red face

C1. front squat w/chains

2 x 5 x 45#
2 x 3 x 105#
3 x 155# + 2 chains
24 x 185# + 2 chains (6,5,4,4,3,2) MOAR CRAZY EYEZ!

D1. hammer curls (prehab)

8 x 20#
8 x 20#
8 x 20#

D2. int & ext rotations (prehab)

8 x 12#
8 x 12#
8 x 12#

Overall not a bad day, but it took 1.5 hours due to needing to rest between the 1/4 squats and front squats. I had to drop my weight on the front squats, too, due to the stupidity of putting them both on the same day, one right after the other. I'll fix that for next time.