Monday, March 29, 2010

International Bench Day!

What was I THINKING putting my ME bench day on a Monday?? Luckily, I nabbed the last empty bench in the gym. It was my first bench workout in 4 months, and man did it feel like it. But I survived with only a 10% drop from my old 1RM, and my wrist held up pretty well.

Also, I skipped yesterday's Strongman GPP day due to rain and being fried from Saturday's squat day.

A1. bench press

3 x 5 x 45#
2 x 3 x 95#
3 x 135#
3 x 155#
3 x 185#
1 x 215#
1 x 235#
1 x 260#

B1. neutral grip lat pulldowns

5 x 50#
3 x 70#
3 x 90#
3 x 120#
24 x 150# (6,6,6,6)

B2. oh push press

5 x 45#
3 x 75#
3 x 95#
24 x 135# (6,5,6,4,3)

C1. oh shrugs (prehab)

8 x 45#
8 x 45#
8 x 45#

C2. face pull (prehab)

8 x 120#
8 x 120#
8 x 120#