Monday, March 22, 2010

Flip the switch

AM Workout

  • Delt Triad: 15 5x8
  • Reverse Curl: SB65 5x8
  • Pro Wrist Curl: SB30 5x10
  • Sup Wrist Curl: SB20 5x10
  • Reverse 1.5 Curl: SB45 5x8
  • SGB: 45 x5/x5/x6


Early to bed, early to rise, makes a man healthy, wealthy, and...jacked? I'm betting it will...

Lunch Workout (5/3/1)

  • Military Press: 105x3/115x3/135x6
  • Cable Tricep Pushdown: 130 5x10
  • Cable Kneeling Lat Pull: 160 5x10


Workout 2 for the day down, let's start a pool right now: Will i make it through BJJ tonight without significant puking? And even moreso, will i sleep tonight? I hope so, i think i'm going to go home right after BJJ and just wind down rather than try and hit capoeira too. We'll work up to four training sessions a day over the next month maybe. Also carbs. I want brown rice. Lots of it.