Today had 5 people playing for about 1.5hrs at a pretty high level. Not quite as intense as squash, but still burning mad calories and I'm already aching.
What do you do to trim down when you're not building?
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I've done everything from cut carbs (no fun!) to adding tabatas as finishers a few days a week. When I'm really feeling the need, I cut wine out of my diet, which, being Italian, sucks :)
ReplyDeleteDitto, usually jack up the finishers or i'll add a day that's just metabolic work (complexes/tabatas), cut cals and cut carbs. Seems to work ok.
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