Limit==Baseline

AM Workout

• Flye Superset: 4x5/1x8
  
  
  
  • Flat Flye DB25
    
  • Reverse Flye DB20
    
  
  
• DB Row: DB75 4x5/1x8
  
• Complex: 95 4x5
  
  
  
  • Romanian
    
  • Hang Clean 2 Front Squat 2 Push
    
  • Alt Reverse Lunge
    
  
  

I is gonna sleep gooooood this weekend...

Lunch Workout (5/3/1)

• Bench Press: 155x3/175x3/195x10
  
• Incline Press: 155x10/155x10/155x10/155x9/135x12
  
• Cable Tricep Extension: 80x10/80x10/70x10/70x10/70x12
  

Blah...may be time to refigure my bench max. Dammit, i hate bench. Ah well, time to quit bein a puss i suppose...