Thursday, March 25, 2010


AM Workout

  • Flye Superset: 4x5/1x8

    • Flat Flye DB25
    • Reverse Flye DB20

  • DB Row: DB75 4x5/1x8
  • Complex: 95 4x5

    • Romanian
    • Hang Clean 2 Front Squat 2 Push
    • Alt Reverse Lunge

I is gonna sleep gooooood this weekend...

Lunch Workout (5/3/1)

  • Bench Press: 155x3/175x3/195x10
  • Incline Press: 155x10/155x10/155x10/155x9/135x12
  • Cable Tricep Extension: 80x10/80x10/70x10/70x10/70x12

Blah...may be time to refigure my bench max. Dammit, i hate bench. Ah well, time to quit bein a puss i suppose...