- Military Press: 115x5/125x3/135x4
- Cable Tri Extension: 80x10/90x10/100x10/110x10/100x15
- Kneeling Neutral Pulldown: 200 5x15
- Band Pushup: 5x10 Heavy Band(2)
Grawr...the peril of working out during the day is that workouts can get supplanted by meetings:( Guess that means shoulders after BJJ tonight. This is going to be a crazy workout week methinks...