Saturday, March 20, 2010

New friends and a good training day

Met some new people today, that my wife met at a meet last weekend. We trained together at our gym, and then all partook in some farmer walks. Overall a great training session, even if I did bail on my OH pin presses (I'll do them in my next session).

Deadlift (10 heavy reps)

5 x 135#
5 x 225#
3 x 275#
2 x 315#
10 x 350# (3,2,2,3)

OH Pin Press

Skipped since the power rack was in use by my wife :)

Front Squat w/Chains (20#/chain)

5 x 135#
3 x 185#
12 x 225#+2 chains (3,3,2,2,2)

Farmer Walk

2 x 50 ft x 175#/hand
1 x 75 ft x 175#/hand. My grip went here and I couldn't get it back.