Tuesday, March 16, 2010

Getting Back Into It

Monday, March 16

This was my first day back from a fractured wrist and torn wrist tendon. Over the last 6 weeks, I still lifted, but with ankle straps around my arms to hold chains and weights for every lift I could. I'm hoping it shored up my support system for getting back into real powerlifting. This week is all about testing my wrist, so nothing heavy.

Deadlift:

  • 8 x 135#
  • 5 x 225#
  • 3 x 275#
  • 2 x 1 x 315#
  • 1 x 335#

Bench:

  • 8 x 95#
  • 5 x 135#
  • 3 x 185#
  • 2 x 1 x 225#
  • 1 x 235#

Cable Row:

  • 8 x 50#
  • 5 x 90#
  • 3 x 130#
  • 4 x 4 x 180#


The cable row made my wrist ache, so I called it a night. I was going to do front squats, but I'll do them Tuesday.