Wednesday, March 24, 2010


Lunch Workout

  • Barbell Row Superset: 135 5x5

    • Overhand Row
    • Underhand Row

  • Kneeling Pulldown Superset: 200 4x5/1x10

    • Medium Grip
    • Close Grip

  • DB Neutral Grip Bench: 70 5x10

Alright, hit the wall today, scaling back and just doing the one workout today. This puts me pretty solidly behind on the week, but at least i can use this week as a baseline and add workouts going forward. I'm looking forward to sleep tonight, yes i am...