Brakes!

Lunch Workout

• Barbell Row Superset: 135 5x5
  
  
  
  • Overhand Row
    
  • Underhand Row
    
  
  
• Kneeling Pulldown Superset: 200 4x5/1x10
  
  
  
  • Medium Grip
    
  • Close Grip
    
  
  
• DB Neutral Grip Bench: 70 5x10
  

Alright, hit the wall today, scaling back and just doing the one workout today. This puts me pretty solidly behind on the week, but at least i can use this week as a baseline and add workouts going forward. I'm looking forward to sleep tonight, yes i am...