Monday, March 29, 2010

New Goodlife

First time doing a full weight day at a different Goodlife gym than I'm used to. Despite being smaller it was less busy, hurrah! Chest and Quads day..

Bench Press
  • 20 x 135
  • 12 x 155
  • 10 x 175
  • 8 x 195
Squats
  • 15 x 135
  • 10 x 185
  • 8 x 205
  • 5 x 225
Incline Bench Press
  • 12 x 135
  • 8 x 155
  • 6 x 175
  • 4 x 175
Leg Extensions
Used the machine, 20, 12, 10, 8. Almost maxed on the 8 but can't remember the numbers.

Incline Freeweight Flys
  • 12 x 30
  • 10 x 40
  • 10 x 40
  • 10 x 40
I would have done leg press today but I strained something during squats so I decided to take it easy.