Wednesday, March 31, 2010

Back in the saddle

PM Workout 1

  • BJJ - Lots of throws and i got crushed several times.

PM Workout 2 (5/3/1)

  • Squats: 245x5/285x3/315x5
  • Good Morning: 155 5x10
  • Neutral Stance Palloff Press: 90 5x10/side
  • Situp: 4x25

Another one of those nights i wasn't going to train but that's alright...we all make errors in judgment from time to time. Thank god for Fight Quest on Netflix and Fight Science on Hulu. Me thinks i need to by Human Weapon and XMA on DVD. It's inspirational stuff for sure. Found heaven a few blocks away from the office, I'm looking forward to flipping tires. Lots of tires.