After Raw Nationals, I needed a mental break from powerlifting, so I took one. Extra stress outside of lifting contributed to not lifting, as well, but I'm back to it with a new strongman training plan. Sort of.
A1. Hip/Shoulder Prehab/Mobility
8 x 45#
2 x 8 x 135#
5 x 225#
2 x 315#
1 x 365#
0 x 405#
3 x 2 x 365#
I WAS gonna do doubles with the 405#, but it wasn't happening. So I dropped it to 365# and got a few in.
Perhaps events tomorrow while I make ribs on the grill...