Thursday, September 8, 2011

safe travels, dear friend

I had words, but now they've gone from me.  All I can say is Godspeed and Thank You for everything, Erika, I love you always.


I did lift some stuff today too:

  • Squat: 170/195/215x13
  • RDL: 5x5 225
  • Front Squat: 5x5 175
  • BB Split: 4x5 155
  • Wukong: 5x5
  • Jump Squat: 5x5 265


I couldn't find a good song for tonight.  Sorry, i guess nothing to see here really...Move along.