Wednesday, October 5, 2011

Cleaning up

Cleaning up, get it? I did power cleans tonight. GUFFAW.


Also I creak. I feel old, esp. after the Squat event I did at the end... ugh.

A1. Hip/Shoulders Mobility/Prehab

B1. Clean

2 x 8 x 45#
2 x 5 x 85#
3 x 105#
1 x 135#
1 x 165#
1 x 185#  

That 185# was U-G-L-Y. Dirty, if you will (hah!) The video proves as much:



C1. 2" Band Pressdown

3 x 8 x band

C2. Pullups

4 x 6 x bw + medium band

EVENT: Squat (8 singles in a row)

8 x 45#
8 x 135#
5 x 185#
3 x 225#
1 x 245#
1 x 255#
1 x 265#
1 x 275#
1 x 285#
1 x 295#
1 x 305#

I didn't even try the 8th one, I was toast. The idea was to have a progressively loaded squat, 10# at a time, but I had to re-rack and restart each one because I was doing it alone. If you have 3.5 minutes watch as I look more and more defeated and flip off Pandora at some point!



Yeah, I didn't hit depth on the last few. Oh well. I'm tired.