Sunday, October 30, 2011

I've Been A Lazy Boy

Man, I don't know why but my heart just hasn't been into training lately. I'm hoping the new Atlas Stone I am molding tomorrow will snap me out of it (there will be an entertaining making-of picture sequence I am sure). But for now, Deadlifts. With Video! Vino makes an appearance, sort of, as a coach!

A1. Hip/Shoulders Mobility/Prehab

B1. Deadlift

8 x 45#
2 x 8 x 135#
5 x 225#
2 x 275#
1 x 315#
2 x 335#
2 x 360#
2 x 390#
1.5 x 415#

That 415# was supposed to be a double but it was glued to the floor. It's the first rep I missed during the entire program, but with the volume I've been doing with deadlifts, I consider it a victory to have even made it this far. Next session is the deload session, and I'll move on to squats!

C1. SSB 12" Box Squat

8 x 85#
5 x 175#
6 x 2 x 265#

Aggravated my IT Band tendinitis during the last double. Booo. Ice and the foam roller are my friend.

C2. 2" Grip BB Row

8 x 45#
5 x 95#
4 x 6 x 135#

D1. Farmer Holds

2 x 15s x 225#/hand
2 x 20s x 225#/hand

Camera battery died after the first set. These were hard, but felt good.

Overall a decent session. Jessica is a beast and tried deadlifting with a 2nd degree burn on her hand. She got to 335# before needing to stop. She crazy.